Tag: probiotics

Easy Homemade Yogurt Recipe with Maximum Probiotics for Skin and Gut Health

Recipe: How to Make Homemade Yogurt for Maximum Probiotics

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This recipe shows you how to make easy homemade yogurt with more probiotic benefits than store-bought yogurt. One of the riches sources of active cultures is homemade yogurt. Making yogurt is simple, and it’s a fun and easy way to reduce inflammation by adding a large number of probiotic organisms to your diet. Read more about why probiotics promote healthy skin and can help manage Rosacea and acne flares here. Receive the recipe card for Read More …

How_Probiotics_Help_Rosacea_Acne_Homemade_Yogurt_Recipe

How Probiotics Help Rosacea and Acne

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Did you know that probiotics not only help improve digestive health, but also benefit your skin? Especially if you have Rosacea or acne. Current research suggests that gut and skin health are very intertwined. Your skin has many strains of “friendly bacteria” living on it. This is called a “microbiome.” These friendly bacteria help keep your skin healthy and maintain its function as a barrier. The same is true in your digestive system. Friendly bacteria Read More …