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“How did I get sunburned?” you ask yourself, “I know better than that!” Sunburns happen to even the most religious of sunblock users, myself included. My story usually goes like this… I’m in rush getting ready to meet a friend. I slather sunscreen on my face, arms, shoulders, and neck quickly. I’m ready. I have Read More …
Why EXFOLIATING is the first step in your best winter skin care routine! Have you noticed that your skin gets dry and starts to flake in the late fall and winter? If you’re anything like me, you have certain areas that become super dry and wrinkly on your face. The skin on your whole body Read More …
Did you know that the order that you use your skin care products makes a difference in how effective they are? Read on and watch the video to make sure you’re using your skin care products in the right order and receiving the full benefits from them. After watching this video and/or reading this article, you’ll Read More …
This recipe shows you how to make easy homemade yogurt with more probiotic benefits than store-bought yogurt. One of the riches sources of active cultures is homemade yogurt. Making yogurt is simple, and it’s a fun and easy way to reduce inflammation by adding a large number of probiotic organisms to your diet. Read more Read More …
Did you know that probiotics not only help improve digestive health, but also benefit your skin? Especially if you have Rosacea or acne. Current research suggests that gut and skin health are very intertwined. Your skin has many strains of “friendly bacteria” living on it. This is called a “microbiome.” These friendly bacteria help keep Read More …