Do you get headaches? Is your skin is sensitive?
As researchers uncover more about the root causes of many of today’s common health conditions, one common thread runs through each of them.
Chronic inflammation is a major contributing factor.
Some of the conditions for which chronic inflammation is a culprit are:
Fortunately, anti-inflammatory smoothies are an easy way to fight these!
By making healthy lifestyle choices that lower the inflammation in your body, you’ll help your body resist common health conditions associated with chronic inflammation.
Small changes in your diet can go a long way toward reducing inflammation and fighting aging.
This is a post written by the founder of Organic Radiance Skincare™, Candice Betty. With over 8 years of research experience in the biotechnology industry, her passion for biology shapes almost every aspect of her life.
While in her late 20’s, Candice was diagnosed with rosacea, a condition associated with chronic inflammation.
Today she successfully manages her symptoms – redness, breakouts, stinging eyes, flushing with heat & exercise – with an anti-inflammatory diet instead of expensive lasers or prescription medications with side effects.
One of her favorite ways to start the day is by having a healthy breakfast smoothie – this kick-starts her anti-inflammatory diet.
She has combined her favorite foods that reduce inflammation into three fruit smoothie recipes, which she rotates to get the most variety in her diet.
Candice is sharing her three favorite anti-inflammatory smoothie recipes with us today. The first two are simple green smoothies and the third is more of a tropical smoothie.
Walnuts3 are one of the best foods that fight inflammation, according to Dr. Weil’s Anti-Inflammatory Diet4.
Tart cherries (yes they must be tart) are also on our list of foods that reduce inflammation,5 and are popular among arthritis sufferers.
The anti-inflammatory effects of ginger6 have been well documented, making it a staple in any anti inflammatory diet.
Ingredients:
Directions:
Almonds are another great anti-inflammatory food7, especially when it comes to heart health.
Antioxidants in berries and spinach make them a great choice for an anti-inflammatory smoothie.
Ginger is another great anti-oxidant food, and its anti-inflammatory effects are especially beneficial in preventing cancers8.
Ingredients:
Directions:
This coconut milk and pineapple smoothie make the perfect Pina colada with a healthy twist!
Beets have powerful antioxidant and anti-inflammatory properties and are great for detoxification. You can use a raw beet, but use it sparingly as it can be overpowering to the otherwise subtle flavors of this Pina colada smoothie.
If you prefer, you can quarter the beet and steam it for no more than 5 minutes to tone the flavor down. Keep in mind that the more you cook beets, the more you damage its betalain content, which is what makes it so great for a detox.
Ingredients:
Directions:
Rotate these 3 healthy smoothie recipes for a quick and easy breakfast you won’t get sick of!
Candice recommends rotating foods as much as possible so that you get the most variety in your diet to help you reduce inflammation, prevent cancers and keep your heart healthy!
It’s super easy to get started making these smoothies. Get instant access to The Shopping List and Recipe Cards for The Ultimate Trio of Anti-Inflammatory Smoothie Recipes. Enter name and email where you’d like the list sent.
In the ever-evolving world of health and wellness, professionals are constantly seeking innovative ways to…
by Sydney Samuelson Picture this: A skincare product that feels like it's made just for…
Hey there, sun-seekers! Are you ready to bask in the warm glow of knowledge about…
When it comes to preserving youthful skin, nothing beats the power of sunscreen reapplication over…
In our modern, fast-paced lives, where time slips through our fingers like sand, finding moments…
Celebrate Mother's Day with ORS's Mother's Day Gift Contest! It's that time of year again…